Solo or duo coaching
Private Reformer Pilates Sessions in Geneva
Fully personalised coaching to understand your body, refine your technique and practice at your own pace.
- Solo
- individual attention
- Duo
- two people
- 50 min
- per session
Private sessions at Glow are designed for people who want complete attention: trying the Reformer without stress, returning after a break, working toward a specific goal or simply enjoying a quieter format than a group class.
You practice solo or as a duo with a teacher who adapts each exercise to your level, how you feel and your energy on the day. The pace is more flexible, corrections are more detailed and transitions can be explained step by step.
A session built around you
A private session begins with a short conversation: your experience, goals, any precautions and what you want from the day. Your teacher then chooses the exercises, spring settings and rhythm to create a coherent progression.
The format gives us room to slow down when needed, explain why a position matters and repeat a movement until it makes sense. That precision is often what helps clients feel confident enough to join group classes.
Solo or duo
Solo sessions offer the most individual attention. They are ideal if you are new to Reformer, need a very progressive format or want to deepen a specific part of your practice.
Duo sessions keep the personal approach while adding shared energy. They work well for two people with similar levels, or for a pair who wants to learn together in an intimate setting.
A bridge into regular practice
A private session does not have to replace group classes. It can also be an entry point, a technical reset or an occasional appointment to deepen your practice.
After one or more private sessions, many clients feel more comfortable booking Foundations, Signature or another group format. We can recommend the best next class based on your progress.
Private session FAQs
How is a private session different from a group class?
In a private session, all attention is on you or your duo. Exercises, rhythm and corrections are adapted in real time.
Can I book a private session as a beginner?
Yes. It is a great option if you want to understand the Reformer calmly before joining a group class.
Do you offer duo sessions?
Yes. Duo sessions let two people practice together with personalised coaching in a more intimate setting.
How do I book?
Private and duo sessions can be booked from the Schedule page or through the private-session options in Pricing.
Want more personal coaching?
Choose a solo or duo format and build a session that truly responds to what you need.
